“The good life is a process, not a state of being. It is a direction, not a destination.”
— Carl R. Rogers
What is feminist therapy?
Feminist therapy argues that therapy is not only personal, but political. We are impacted by the context in which we live, and therapy should allow us a path to greater understanding of our various identities, privileges, and oppressions. As feminist therapists, we make a commitment to both individual and structural change, and the learning and unlearned required. If you’re looking for more information about what makes feminist therapy different, check out this blog post.
What is trauma-informed therapy?
Being a trauma-informed practitioner means that your therapist strives to prioritize your emotional and psychological safety in your work together. Trauma-informed therapists understand the myriad ways that trauma can impact our experiences and our relationships, and use this understanding to create a safe foundation for learning, exploration, and healing.
What is person-centred therapy?
When it was first introduced by Carl R. Rogers in the 1940s, person-centred therapy was a radical concept. Person-centred therapists recognize and trust you, the client, as the expert in your own life and in your own healing. The role of the therapist is to truly hear you and see you, providing you with the optimal conditions for healing and growth.